10-Day Green Smoothie Cleanse
	0.	Drink up to 60 oz of green smoothies/day. Keep it refrigerated and drink one-third every 3-4hrs throughout the day or drink smoothie as you get hungry. OPTIONAL: May add 1 scoop/day of protein powder.

	0.	May snack on apples, celery, carrots, cucumbers, and other crunchy veggies throughout the day. Or high-protein snacks — unsweetened PB, hard-boiled eggs, and raw/unsalted nuts and seeds (only a handful).

	0.	Drink at least 8 glasses of water/day, as well as detox/herbal teas (chamomile, peppermint, green tea, dandelion root, ginger, milk thistle, sarsaparilla, ginseng). Can add stevia to taste.  

	0.	Perform colon cleansing first thing in the morning on an empty stomach: SWF (2 tsp salt in 8 oz water + 3 more 8 oz water) — if you have irregular BM

	0.	DO NOT CONSUME: refined sugar, meat, milk, cheese, liquor, beer, coffee, sodas/diet sodas, processed foods, fried foods, refined carbs (white bread, pastas, donuts, etc.)

	*Liver cleansing (eliminates toxins resulting in fat cells in body): APPLE CIDER VINEGAR (Bragg brand) — drink 1-2 tbsp in 8 oz water every AM 	and PM for 2-3 weeks.

First 5 days: (Buy organic as much as possible)
	◦	6 apples
	◦	1 bunch grapes
	◦	20 oz frozen peaches
	◦	20 oz frozen blueberries
	◦	15 oz frozen strawberries
	◦	10 oz frozen mixed berries
	◦	6 oz mango chunks
	◦	3 bananas
	◦	1 bunch kale (Before blending: remove stems from greens)
	◦	20 oz spinach
	◦	20 oz spring mix greens
	◦	Stevia sweetener (packets)
	◦	Bag of ground flaxseeds or chia seeds
	◦	Fruit & veggies to munch on (apples, carrots, celery, etc.)
	◦	Raw/unsalted nuts & seeds to snack on
	◦	Detox tea (Triple Leaf/Yogi brands)
	◦	Sea salt
	◦	OPTIONAL: Non-dairy plant-based protein (RAW Protein by Garden of Life, SunWarrior’s protein blend, or Rainbow Light’s Acai Berry Blast Protein Energizer)

Last 5 days:
	◦	20 oz frozen mango chunks
	◦	20 oz frozen peaches
	◦	20 oz frozen pineapple chunks
	◦	10 oz frozen mixed berries
	◦	6 oz frozen blueberries
	◦	6 oz frozen strawberries
	◦	2 apples
	◦	5 bananas
	◦	1 bunch kale
	◦	20 oz spinach
	◦	20 oz spring mix greens
	◦	Fruit & veggies to munch on (apples, carrots, celery, etc.)
	◦	Raw/unsalted nuts & seeds to snack on
Instructions: Place leafy greens and water into blender and blend until green juice-like consistency. Add remaining ingredients and blend until creamy — will blend down to 36-48 oz divide into thirds. OPTIONAL: add 1 scoop of protein powder/day

DAY 1: BERRY GREEN
3 handfuls spinach
2 cups water
1 apple, cored, quartered
1 cup frozen mangoes
1 cup frozen strawberries
1 handful frozen or fresh seedless grapes
1 packet Stevia (add more to sweeten, if necessary)
2 tbsp ground flaxseeds

DAY 2: APPLE STRAWBERRY
3 handfuls spring mix greens
2 cups water
1 banana, peeled
2 apples, cored, quartered
1 1/2 cups frozen strawberries
2 packets Stevia (add more to sweeten, if necessary)
2 tbsp ground flaxseeds

DAY 3: APPLE BERRY
1 handful spring mix greens
2 handfuls spinach
2 cups water
1 1/2 cups frozen blueberries
1 banana, peeled
1 apple, cored, quartered
1 packet Stevia (add more to sweeten, if necessary)
2 tbsp ground flaxseeds

DAY 4: BERRY PEACHY
2 handfuls kale
1 handful spinach
2 cups water
2 apples, cored, quartered
1 1/2 cups frozen peaches
1 1/2 cups mixed berries
2 packets Stevia 
2 tbsp ground flaxseeds

DAY 5: PEACH BERRY SPINACH
3 handfuls spinach
2 cups water
1 cup frozen peaches
1 handful fresh or frozen seedless grapes
1 1/2 cups blueberries
3 packets Stevia
2 tbsp ground flaxseeds

DAY 6: PINEAPPLE SPINACH
2 cups fresh spinach, packed
2 cups water
1 cup pineapple chunks
2 cups frozen peaches
2 bananas, peeled
1 1/2 packets Stevia
2 tbsp ground flaxseeds

DAY 7: PINEAPPLE BERRY
2 handfuls spring mix greens
2 handfuls spinach
2 cups water
1 banana, peeled
1 1/2 cups pineapple chunks
1 1/2 cups frozen mango chunks
1 cup frozen mixed berries
3 packets Stevia
2 tbsp ground flaxseeds

DAY 8: SPINACH KALE BERRY
2 handfuls kale
2 handfuls spinach
2 cups water
1 apple, cored, quartered
1 banana, peeled
1 1/2 cups frozen blueberries
2 packets Stevia
2 tbsp ground flaxseeds

DAY 9: APPLE MANGO
3 handfuls spinach
2 cups water
1 apple, cored, quartered
1 1/2 cups mangoes
2 cups frozen strawberries
1 packet Stevia
2 tbsp ground flaxseeds

DAY 10: PINEAPPLE KALE
2 handfuls kale
1 handful spring mix greens
2 cups water
1 1/2 cups frozen peaches
2 handfuls pineapple chunks
2 packets Stevia
2 tbsp ground flaxseeds